This book is full of useful health information and recipes. It also does a great job of breaking down nutritional myths. If you choose to own only one cookbook, this should be the one.
12" Cast iron pan
Probably my most utilized kitchen tool (besides the knife). This amazingly versatile cast iron pan can do it all. It's heavy, but that's what we want. It will retain heat and ensure a consistent temperature. Not only that, but it's also one of the cheapest tools you can buy and amazingly easy to clean. An important note about keeping it seasoned: avoid using soap to clean. For really messy cleanup, poor water into pan and bring to a boil, scraping food bits from the bottom. Soap will eat away the seasoning. After each cleaning, rub with a light coating of oil. This tool will last a lifetime.
12" Cast iron pan
Probably my most utilized kitchen tool (besides the knife). This amazingly versatile cast iron pan can do it all. It's heavy, but that's what we want. It will retain heat and ensure a consistent temperature. Not only that, but it's also one of the cheapest tools you can buy and amazingly easy to clean. An important note about keeping it seasoned: avoid using soap to clean. For really messy cleanup, poor water into pan and bring to a boil, scraping food bits from the bottom. Soap will eat away the seasoning. After each cleaning, rub with a light coating of oil. This tool will last a lifetime.

